Getting more words out of my head

Living inside of my head is pretty common for me, but lately I've begun to notice the words that seem to be taking up more of the space there. Not thoughts, or imaginings, or even dream, but WORDS: sentences, phrases, punctuation, text. It is a little something like one variety of anxiety dream that I have: seeing lines of text and code running across the backs of my eyelids. I am starting to believe that it might be a good idea to get some of these words out of my head and out into the world. This is the start.